Tag: KU Weight Loss Diet

A Year of Weight Loss Maintenance Thumbnail

I started this blog a little over a year ago, after several months of successfully participating in the University of Kansas Weight Loss Program. When I last posted updates here early this year, I had lost over 70 pounds and was starting the weight loss maintenance part of the program. I'm happy to say that I've managed to maintain that weight loss over the past year. Right now I'm a few pounds under my transition weight. My weight this year has stayed within a range of ten pounds, so there were no serious backward steps up the weight mountain.

Satiety: The Art and Science of Feeling Full Thumbnail

It’s always seemed to me that one of the reasons people shun going on a diet, even when they know weight loss is critical for health reasons, is that they are worried that they’ll feel hungry while on a new diet. Over the two decades I’ve been a vegetarian, I’ve fielded similar questions from people. ...